Why do nipples hurt before period

Some women continue to get aches in their breasts for as long as they have their periods, which is completely normal. So what can you do? Cutting back on salt, sugar, caffeine, and dairy may help. You might feel more comfortable if you wear a supportive bra during this time.

Taking an over-the-counter pain reliever like ibuprofen or naproxen can help reduce pain. Research suggests that diets higher in fat may play a role in cyclical breast pain Two studies have shown that decreasing the intake of fat in the diet may improve cyclical breast pain 13, Meditation and relaxation.

People with breast pain who practice progressive muscle relaxation daily may have a decrease in pain The use of mindfulness meditation can help improve premenstrual symptoms overall See your healthcare provider if the breast pain is severe and does not improve with these steps.

They will be able to discuss other options, such as starting or changing prescription medications 9, Some interventions have proved to be ineffective or inconclusive.

Decreasing caffeine has been studied, but the evidence is inconclusive 3. The use of diuretics has also not been shown to work 3. The cause of cyclical breast pain is likely hormonal due to its pattern in relation to the menstrual cycle, but the exact hormone or hormones involved is not known 3. Some theories include excess estrogen or prolactin, or deficient progesterone during the luteal phase, but studies have had conflicting results 3.

Still, cyclical breast pain is a common experience after ovulation Other theories about the cause of cyclical breast pain include fluid retention and lipid fat metabolism 3.

Swollen milk ducts have also been found in people experiencing both cyclical and non-cyclical breast pain A note from the science team at Clue. Learn more about the causes of breast pain here. Bumps on the nipples are not typically a cause for concern, but some may require a visit to the doctor. Learn more about causes and treatment options…. A breast abscess is a pus-filled lump caused by an infection.

Learn more about how they form, how to prevent them, and the treatments available. Why are my breasts sore before a period? Medically reviewed by Holly Ernst, P. Causes Symptoms Other causes of breast pain Treatment Home remedies Seeing a doctor Outlook The menstrual cycle can cause many symptoms, including sore breasts.

What causes sore breasts before a period? Share on Pinterest Breast pain is a common symptom of menstruation. Other causes of breast pain. Share on Pinterest Breastfeeding can cause mastitis. Home remedies. When to see a doctor.

Share on Pinterest A person should discuss changes in the breasts or ongoing pain with a doctor. Latest news Could 'cupping' technique boost vaccine delivery? United States. Type keyword s to search. Today's Top Stories. Taraji P. Accessible Beauty Products For All. Larry Washburn Getty Images.

Is breast tenderness before my period normal? What causes it? Related Story.