What kind of massage is safe during pregnancy

Is it safe to get a massage while pregnant? Areas to avoid massaging during pregnancy. Who should avoid massage during pregnancy? Why professional training matters. Benefits of massage during pregnancy. The bottom line. Parenthood Pregnancy Pregnancy Health. The Acupressure Points for Inducing Labor. What Are the Different Types of Massages?

Read this next. Medically reviewed by Debra Sullivan, Ph. Sure you can! In fact, the feet are one of the parts that are most affected by water retention in pregnancy and massage is an ideal treatment for that. Related to the previous question, if you are worried about pressure points, one part to leave out in a foot massage pregnancy steps is the area about three fingers above your ankle bone, a pressure point known as Sanyinjioa or SP6. See the next question for further explanation. Certain pressure points can be too much for to-be mothers whose body is particularly sensitive or reactive to stimulations.

It is believed that massaging ankles during pregnancy — or the pressure points — can stimulate early contractions and compromise the fragile condition of a pregnant mom. You should avoid lying on your stomach, especially when your bump is already showing and big. Your back will still be massaged to treat the hip and back aches, but you only have to lie on your right or left side.

All in all, just remember to not cut any corner or take unnecessary risks, especially regarding you and your soon-to-be-born baby. Knowing is half the battle done. Since you now know what NOT to do, it is time to do what you should! If you are looking for a pre pregnancy massage without any worries, try getting it from our professional therapists at Postnatal Massage Singapore!

However, you must keep the following in mind. Your massage therapist should be well-trained in the techniques of giving a pregnancy massage. Not any maalishwaali aunty will do. Avoid taking a massage in the first trimester, as it can increase the risk of a miscarriage.

Some women are allergic to certain massage oils. It is advisable then, to do a patch test of the oil on your skin before you go for a massage. Avoid using certain oils like rosemary, oregano, peppermint, thyme, sage as they can lead to uterine contractions.

Avoid pressing of certain pressure points located within your wrists and ankles as massaging them can stimulate the uterus to start contracting. Women who have recently experienced bleeding, pre-term contractions, or have any of the following conditions should speak with a health care provider prior to receiving a massage:.

Women can begin massage therapy at any point in their pregnancy — during the first , second , or third trimester. Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy. The benefits of massage can improve overall prenatal health for many pregnant women.

Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement shown to improve pregnancy outcome and maternal health. Consult with your midwife or obstetrician before beginning any new therapeutic practice. Field, T. Journal of Psychosomatic Obstetrics and Gynaecology, Mar;20 1 Journal of Psychosomatic Obstetrics and Gynaecology, Jun;25 2 Constipation occurs… Is it Safe While Pregnant Diarrhea in Pregnancy Diarrhea during pregnancy is one of the unfortunate discomforts that may be experienced.

Prenatal Massage Therapy. The Benefits of Prenatal Massage Therapy Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Reduction of swelling Edema, or swelling of the joints during pregnancy, is often caused by reduced circulation and increased pressure on the major blood vessels by the heavy uterus.

Improvement of nerve pain Sciatic nerve pain is experienced by many women in late pregnancy as the uterus rests on muscles of the pelvic floor and lower back.

Other potential benefits of prenatal massage: Reduced back pain Reduced joint pain Improved circulation Reduced edema Reduced muscle tension and headaches Reduced stress and anxiety Improved oxygenation of soft tissues and muscles Better sleep Precautions for prenatal massage? Seek an appropriate massage therapist It is important to seek care from a certified prenatal massage therapist.