How many chews are in a can of dip

Talk with your healthcare provider. Ask them where you can get support in your effort to quit. Ask about nicotine replacement. This includes products such as nicotine gum or a patch. Try using substitutes. Try tobacco-free mint-leaf snuff, sugarless gum, hard candy, beef jerky, sunflower seeds, shredded coconut, raisins, or other dried fruit. Make a list of the reasons you want to quit. Keep it with you and look at it often. Get involved in healthy activities.

These may be things like lifting weights, shooting baskets, or swimming. Manage your triggers. Find replacements for the things that make you want to use tobacco. Stay away from places or people that make you want to use it. Reward yourself. Quitting is hard. Every day you don't use tobacco is a success! Use free community resources. For some people, online and in-person support groups can help them stay away from tobacco.

Some of these include:. American Lung Association: Quit Smoking Search Encyclopedia. Smokeless Tobacco Many people think using smokeless tobacco is safer than smoking.

Related Content. Questions About Smoking. Questions About Quitting Tobacco. Questions About Electronic Cigarettes. View More. If you or someone you know is in crisis, contact the Military Crisis Line or call , press 1 or Text Are they stained from tobacco juice?

Brushing your teeth won't make this go away. Believe it. Nicotine, found in all tobacco products, is a highly addictive drug that acts in the brain and throughout the body. Dip and chew contain more nicotine than cigarettes. Holding an average-size dip in your mouth for 30 minutes gives you as much nicotine as smoking three cigarettes. Below is a listing comparing the nicotine levels of some popular snuff brands. Think about your own habit. Sometimes these myths make users feel more comfortable in their habits.

Below are some myths and the truths that relate to them. Truth: Spit tobacco is still tobacco. In tobacco are nitrosamines, cancer-causing chemicals from the curing process.

Note the warnings on the cans. All Rights Reserved. Skip Navigation This page features a timed image rotator. If you would like to disable it, press enter now. Skip to Footer Links.

Search for:. Your Oral Health. Skip Secondary Navigation. Find a Dentist Search for a specific dentist or find dentists in your area. Find a Dentist. Looking for more? Learn more. The Dangers of Dip and Chew Here's a brief summary of the harm dipping does.