How fast does turbo fire work

TL;DR — is this a problem that anyone else here has ever had to deal with, feeling frustrated for being able to do the more advanced programs but not as well as you could do easier ones but then accidentally hurting yourself?

You crack me up. I love your review I just scored this workout on Craigslist and am going to start up. It is definitely for us chicks. I am surprised by how many calories I burn doing Turbo Jam so I will have to see how it goes. So funny about the you holding the dumbbells haha. First of all thanks a lot for the amazing reviews. One question I have is about the RSS feed. Any plans to fix this? Working on a resolution in the next few days. Thanks for letting me know! This workout series is the one I used to get me back into working out.

I did the full 20 weeks and by the end, I was burned out of Turbofire. However, I have graduated now to more intense shorter workouts so the only value left are the HIIT workouts as I now do not want to workout for and hour a day. Great workout for the ladies but for me there was not enough upper body. I will say this, it is the only workout that I ever lost weight in.

I dropped 20 pounds in the 20 weeks of this and after that, I have worked out with different systems 6 days a week for the last 3 years and no movement to my weight. Now I am trying to lose my last 20 pounds and my body does not want to let it go. Granted I only do those but they are a great way of cross training. I love the fact that they keep me agile. In allot of cardio like Insanity always pace off the females because they are more agile and tend to have better form with less breaks.

The only issue to me is the Anna Ferris look alike with the laughing gas grin when they go to a close up. I try to ignore the other rampant and crazy joy and concentrate on nailing the circuits. I love it and the soundtrack really contributes to my enjoyment of it.

Turbo Fire is my go to workout when I need to kick myself out of an exercise funk. I can see how someone would like it to be sure and would never want to take away from your positive experience with Turbofire.

The cheerleader mentality and this type of music are intolerable. That having been said, women may have an entirely different opinion. For example, I like Body Beast from time to time, but my wife thinks Sagi is an insufferable ass. All perspective! I posted above. The smiling is hard to take but I love to change it up. Love the agility aspects of it. That way you are listening to your body, keeping things fresh, and keeping yourself from getting burned out on one specific program. Turbofire is another success from the BeachBody production machine.

They are always pushing the envelope as far as showing people new ways to work out more effectively and get more results in less time. Our Recommendation Turbofire is best suited for those that have reached a plateau as far as their aerobic training goes, and are looking for a new challenge to get them back on track.

Official Website: Turbofire. You dont need to be experienced they have starter classes to learn you the moves and also you can start at your own pace to pick up the moves and such and you will soon start to get better at it each day. The product says I can get a 10 minute workout so that part is covered, but the review here says that this is more for the experienced aerobic practitioners. I have no idea what to do but I really like the program.

I started looking at Beachbody about March of — I had been working at my new desk job for a good 8 months, and none of my work pants were comfortable anymore. Internet searches led me to the message boards on Team Beachbody, which led me to Kim and Kalee. They immediately added me to their Team Engaged fitness support group on facebook, became my coaches, and encouraged me to keep moving and to watch my diet. From the Team Engaged group, I learned about MyFitnessPal , which helped me stay on track with calories and positive food choices.

I found balance between indulgence and natural foods, increased my water intake, and learned that there was many foods that I really loved to eat that were much better for me. The group was also great about answering any question I may have about diet, exercise, and health. My new coaches encouraged me to start Shakeology. Kalee and Kimberly also encouraged me to step up my fitness program — I went from basic yoga , pilates, and Tai Cheng to high-intensity cardio like Turbofire!

Day by day they encouraged me in my progress, and helped me with an incentive to push play — by challenge groups , and simple accountability. When I started working out after my vacation, I weighed lbs and wore a size I lost a total of over 11 inches of fat on my thighs, hips, and waist, and am now wearing a size 4! However, the greatest benefit was finding another source of release from my daily stresses.

By eating better and paying attention to the Team Engaged group, I realized what my food triggers were, and found ways to re-direct the urge to gorge myself on unhealthy stuff. If I had a craving, I was able to stop and ask myself what I really was feeling — stress, fatigue, or thirst, and redirect my behavior to manage that better! I also found better ways to manage personal relationships, boosted self-esteem, and set a much more positive example for my young children to follow in life.

It felt so good knowing that this hour was mine — and to see the results, to feel how much better my body worked now, it was ALL worth it. If I had stress, I would just put more effort into my workout! This is the shortest HIIT workout from the program. This is probably my favorite class! This is such a challenge, and the kicks in this routine in particular are tough! We love the standing ab exercises at the end of this workout in particular!

This workout is honestly not one of my favorites. Tone 30 is also really similar to Sculpt This is the perfect add-on to any of your workouts! She does a great job of stretching out your whole body! If you need more of a stretch, Stretch 40 is a great option, and it also helps your core strength!

This is also a great 10 minute add on to your workouts! The HIIT workouts are interspersed with more cardio workouts to maximize your calorie burn. These workouts last for minutes, depending on what step you are on. It takes 20 minutes to complete. With longer workouts minutes and more straight cardio, you will get most of your burn during your Fire days. People tend to like these sessions because the cardio combines kickboxing and dance moves among others and music can be a great motivator. Interspersed among the HIIT and Fire workouts are targeted days where you sculpt, tone, stretch, and work on your core.