Which liquor is healthiest

Tomato juice is packed with vitamins, minerals, and antioxidants like lycopene, which has been shown to protect against heart disease and some types of cancer. Look for the low-sodium variety, since some tomato juices contain a ton of salt. Celery and other vegetable garnishes add nutrients like vitamin K, folate, and fiber.

Like your bloody mary on the spicy side? According to LiveStrong , hot sauce like Tabasco contains capsaicin, a compound that may aid in digestion and could even lead to weight loss—a study published in the International Journal of Obesity found capsaicin increased satiety and reduced fat intake. The most important thing to consider when weighing the health benefits of a cocktail is the mixer.

Soda, juice, and even tonic water are loaded with sugar, as are pre-made mixes. To enjoy a margarita, simply pour tequila and freshly squeezed lime juice over ice in a glass with a salted rim. This classic Cuban highball features fresh mint, which Dr. Oz reports is good for digestion and helps cleanse your liver.

Muddle lime juice with sugar in a Collins glass. Just avoid those mass-produced margarita mixes that can be full of icky additives and sugars! Hard liquors are pretty consistent in terms of calories per drink around calories per 1. As with tequila, where you can get it right or wrong is with your mixers. Consider which alcohol you enjoy most on its own and needs the least amount of help from a sweet coke or juice.

If you enjoy one of them straight or on the rocks, that would be your best bet. It may not be as low-cal as some other wines, but the added benefit of antioxidants like polyphenols and resveratrol make it a heart healthy choice in moderation. Champagne is often brought out only on special occasions, but with only 96 calories and 1. And it has a similar effect on arteries as vodka, helping to increase blood flow, giving us one more reason to consider champagne outside special occasions. You probably saw light beer coming on this list, but with so many brands offering beers that are calories or less, it really is a good option for healthy ish beer.

And as an added bonus, beer can actually help boost good cholesterol. Just be mindful not to overdo it, as the lower alcohol content may encourage some to drink more than they anticipated. Guinness may be a surprise to see, given its dark color and thicker consistency. But would you believe a 12 ounce glass is only calories? So there you have it—you can have your beer and drink it too.

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